Functional movements / pendulummovements / full body circuit
Based on (HIIT) high intensity interval training..
Full body circuit, usually based on stations of different exercises
Zumba / Latin / Salsa / Hip Hop
Keiser spinning bikes, high intensity interval training with the bit...!
Pilates workout with mats / Swiss balls & Pilates stick
Yoga is an ancient art based on a system of development for the body, mind, and spirit.
Involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca..
Based on Muay Thai / Karate& Boxing practiced for self defenseand general fitness
Kettlebells, Crossfit, Aeroslings, Battle Rope, BOSU, Power Plate..